Why am I tired all the time?

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

I am so tired of ignorant people like you calling us far rights, why democrats is so educated, they take things from their own mouth, you guys are totalitarian party?

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Oxygen supplies energy to every cell in your body.

- Raw dairy

I have been married for 34 years, and I found out my wife lied, and cheated a lot back before we got married. Does she not change, or is it possible she is still a cheater?

They don’t know why though.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

It's the main fuel source for your brain cells.

Listen to uplifting music.

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

- Honey

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- Red meat

13. Don't listen to sad music.

Hang out with people who motivate you.

Why do most people care so much about what others think? Are they afraid of society norms?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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